Home training tips
Just because the track is closed doesn’t mean you can’t spend this time to stay fit…or in fact get fitter and stronger! We’ve got the coaching team looking at ideas for you that mean you can train at home or on your own easily and efficiently. As you all know, it’s a tough time, so use it to your advantage! Take this time to build on strengths and work on weaknesses – build up that long run on your own, do a bit more core training. We’ll keep updating the website regularly to make sure there are plenty of event specific suggestions for you. Good luck, and keep us posted how it’s all going!